Getting back to our nice and good animal instinctHow does an animal living in the wild know what to eat? Some species learn partly by observing other members of the same species,...
How I overcame an eating disorderI know very few people who have a normal relationship with food. I reread the journals I kept since I was 8 years old recently, and even...
Emotional Eating vs. Emotional Eating DisordersI encourage periods of fasting because they can help a person feel in control of their state of health. This approach worked for me so I...