A Basic Healthy Diet
The following are recommendations for those of you who are unsure if you trust yourself enough to trust the cravings that are arising....
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Even Artichokes Have Hearts Wellness & Nutrition
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Always Choose Love
I'm reading "A Course in Miracles" right now and read Marianne Williamson's book "A Return to Love" several years ago, which is a book...
Cannabis Use As Therapy
Cannabis products are becoming increasingly popular to treat a variety of conditions ranging from anxiety to epilepsy to pain disorders...
Why emotional eating isn’t necessarily a bad thing
Does eating make you happy? If you eat food that tastes good to you, then the answer is a definite yes. Emotional eating has a bad...
How to begin! (Learning to trust)
Follow this step by step guide to get you started. And again, if you begin feeling overwhelmed with the emotions that result from...
Raspberry white chocolate scones until I don't feel like it anymore
To give you an example of the approach I used to believe to overcome my emotional eating disorder I used berry white chocolate scones...
How using your emotions will guide you to optimal health & wellbeing
A lack of trust and self-love, for some of us can be the hardest thing and what prevents us from attaining the goals we want to achieve....
Self-sabotage?? Only VEGAN :D
Do you want only the best for yourself? The answer is yes, always. That's why there's no need to fear wanting to do anything, including...
Getting back to our nice and good animal instinct
How does an animal living in the wild know what to eat? Some species learn partly by observing other members of the same species,...
How I overcame an eating disorder
I know very few people who have a normal relationship with food. I reread the journals I kept since I was 8 years old recently, and even...
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