emotional eating | EAHH Wellness

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Even Artichokes Have Hearts Wellness & Nutrition

Why emotional eating isn’t necessarily a bad thing

Why emotional eating isn’t necessarily a bad thing

Does eating make you happy? If you eat food that tastes good to you, then the answer is a definite yes. Emotional eating has a bad...

Getting back to our nice and good animal instinct

Getting back to our nice and good animal instinct

How does an animal living in the wild know what to eat? Some species learn partly by observing other members of the same species,...

Emotional Eating vs. Emotional Eating Disorders

Emotional Eating vs. Emotional Eating Disorders

I encourage periods of fasting because they can help a person feel in control of their state of health. This approach worked for me so I...

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