Nutrition for your lifestyle
- 1 hr1 hour
- 150 Canadian dollars$150
Food should taste good and eating a nutritious diet is not nearly as complicated as some may believe. I will assess your current diet by providing you with a 7 day food journal to complete, and I will evaluate your current state of wellbeing along with the journal. We will discuss your wellness goals and how paying attention to nutrition can help you towards them. I will provide you with a 7 day meal plan taking into consideration the foods you enjoy eating most, and I will provide you with information that explains how the foods I include in the meal plan will help you towards your wellness goals. Includes 2 follow-up sessions to ensure you are satisfied with your results.
For appointment cancellations, please contact me at least 24 hours before the scheduled appointment time to avoid being charged. Nutrition protocols are non-refundable, however, should you be unsatisfied, I will provide revisions free of charge. Thank you for your business :) Sincerely, Breanna Bandet